Aug 12, 2020
To make sure your home is safe and comfortable, you might need to boost its security and get rid of hazards.
Make sure you have good lighting inside and outside your home, sturdy doors and windows, and secure locks. It might be a good idea to use a timer that automatically turns on lights at dusk. Keep windows and doors, including garage doors, locked. Keep blinds or curtains drawn when you’re not at home. Think about joining your neighborhood watch program, or start a “buddy system” with your neighbors, where you keep an eye on each other’s property.
Falls are a leading cause of injury in older adults, and many falls happen at home. Take these steps to create safer surroundings:
TIP: Peoples Health plans offer a fitness benefit. Use it for activities that strengthen your muscles and support balance to reduce your chances of falling. Talk to your doctor if you feel unstable and before starting an exercise routine.
Growing older might mean outgrowing aspects of your home. For instance, while once it was easy to hop up the steps to your front porch, it may be more of a challenge now. Address concerns like these sooner rather than later. Think about:
Higher cost fixes might be changing out a tub for a walk-in shower or widening doorways to fit a wheelchair.
Get family and friends to help with easy changes to your home’s safety and security. Other changes may require professional help. Some agencies will assess your home, for a fee, for how it will support you as you age and suggest possible fixes. For more information about aging in your home and agencies that can help, visit here.
If you need help with chores or light housekeeping, check with your local council on aging. It may offer services to help with these tasks, and there’s normally a waiting list. Find your area’s agency.
PREVENTIVE CARE CHECKLIST
GUIDE TO HEALTHY AGING