Get Your Exercise On
Feb 14, 2024
Exercise may help your heart be strong, improve your mood and keep your weight in a healthy range. But making regular exercise a priority can be easier said than done. Try these tips to start and stick with a plan.
Benefits of regular exercise
- Control or reduce cholesterol and blood pressure levels
- Increase flexibility
- Lower the risk of diabetes, stroke and heart disease
- Prevent bone loss
- Build muscle tone and strength
- Increase energy levels
Set achievable goals that fit your life
- Start small. It’s OK if you don’t have time for a 30-minute workout. Start with 5 minutes of exercise a day and work up to 10 or 15 minutes over time.
- Find a buddy. Exercising with a friend, co-worker or neighbor can help you feel supported and stick to your goals.
Boost your metabolism
- A workout that gets your heart pumping—like jogging, biking, speed-walking and aerobic exercise—may burn the most calories per session.
- Strength training may help you burn more calories as the day goes on.
Easy ways to fit exercise into your schedule
- Do squats or leg stretches while you brush your teeth or dry your hair
- Park farther away from the entrance to the grocery store or an appointment
- Stand more throughout the day
- Schedule walk breaks into your day
- Work in the yard or play sports or physically active games
Peoples Health plan members, explore your Renew Active® fitness benefit through your member website for more ideas, including finding fitness centers in your area, streaming fitness classes and joining social events.
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