Help Prevent Falls at Home
Dec 22, 2021
The chance of falling increases with age. Falls may be caused by physical changes, health conditions or medications. Here are some simple ways you can help reduce your risk:
Closet/Attic
- Avoid climbing and reaching high shelves.
- Only use a stepladder with a handrail on top.
Bedroom
- Use a nightlight or lamp by your bed.
- Move cords, clothes or bedding that may cause you to trip.
Bathroom
- Install grab bars by the shower and toilet.
- Place nonskid mats in the shower and bath.
Kitchen
- Clean up spills right away.
- Avoid cleaning products that make surfaces slippery.
Living Room
- Remove furniture from high-traffic areas.
- Keep floors clutter-free.
- Track your pet by putting a bell on its collar.
- Avoid throw rugs and secure carpets to the floor.
Stairs
- Cover wood stairs with carpet or nonslip tread.
- Install sturdy handrails on all stairways.
- Wear shoes with rubber soles or socks with grippers on the bottom.
Hallways
- Keep lights on at night or use reflective tape.
Falling does not have to be a part of aging.
Talk with your doctor if you’ve had issues with balance, walking or falls.
PREVENTIVE CARE CHECKLIST
GUIDE TO HEALTHY AGING
